Taking [back] control over our attention to bring emotional balance and well being.
Our most valuable asset in the year 2020 is our attention - it determines what our reality looks like, how we feel on a day-to-day basis and how we show up in our relationships at home and outside of it. As women, we have never been in a more empowered place in history, but the roles our devices, apps and social media play have the potential to throw us off-track - unless we teach ourselves how to wield these resources so that they serve us. Using the research-backed tools from the fields of positive psychology and emotional intelligence, this workshop will teach particpants to uplift each other and empower themselves to choose how they want to use the gift that is technology.
Teodora Pavkovic is a New York-based psychotherapist, parenting coach and international speaker specializing in emotional intelligence, digital wellness and parenting in the age of technology. She is a member of The Digital Wellness Collective, The Children's Screen-time Action Network and is an advisory board member of the newly-opened Silicon Valley-inspired Trehaus School in Singapore. She works one-on-one with child and adult clients in her private practice, delivers workshops and trainings at schools and in workplaces, and is frequently invited to speak at conferences such as the TEDx conference in Singapore, the Mercer x NewCampus FastFwd Festival and the Humane Technology Conference in New York. Her tips and thoughts have been published on platforms such as NBC News, Thrive Global and Huffington Post, to name a few.